news and events, Welcome

Natural Herbs to strengthen your Immune system.

11th anniversary

It is not that easy to take care of yourself when you have to stay home almost all the time out of your routine.

Staying home most of the time will cause your immune system to weaken…. which it the least favorable result you want to see, especially at this time of the year with COVID-19 threatening.

Thus, here comes a little favor from us to you as part of the 11th anniversary of Yedam Well Being Center here in VA to help people become healthier at this given situation.

Copy of Stay Home sale stayhome facebook square ad

Free Consultation for every new patient and Free Shipping for all-natural herbal medicines during May.

Customized herbal medicine can help your immune system to strengthen, but it also can be used as a remedy for various kinds of discomfort that grew during this hardship.

Call or Text us at 703.942.8858 for more details.

We do have an online consultation service available on top of traditional teleconsultation services for those who are afraid of leaving home.

Stay safe, and be proactive for yourselves.

Hoyoon Chong L.Ac.

news and events, Welcome

COVID 19 Instructions at Yedam

Covid19 instruction

“COVID 19 Instructions” at Yedam Well Being Center.

To help each other being protected. 

  • PLEASE RESCHEDULE YOUR APPOINTMENT for the next time if you have the listed symptoms.
    • FEVER
    • COUGH
    • while you are staying in the waiting area, please keep the safe distance from each other.
    • when you come in with your family, please let them wait in the car after you checked in.
    • Use our hand sanitizer in the waiting area!


Medical Journal

Diarrhea that Needs to be Treated and Doesn’t Needs to be Treated

Frequent recurring excretion is diarrhea even when the feces look normal

If constipation is delayed excretion after digestion, diarrhea is sudden or very frequent excretion. To be specific, sudden growth in the number of excretions, abnormally mushy or watery feces or increased amount of excretion is medically known as conditions for diarrhea. On average, excretion up to three times a day is normal. But even when the number of visits to the bathroom is less than three, if you’re experiencing an inconvenience in daily activities or is afraid of consuming certain food is considered abnormal bowel movement that should be treated in Oriental Medicine.

Diarrhea is so common that it is often overlooked as a disease

Diarrhea is a very common disease. According to statistics, about a hundred million people, worldwide, experience acute diarrhea every year. Its symptoms easily disappear without any treatment and an emergency caused by diarrhea is very rare in developed countries like the United States. Because of these reasons, people habitually overlook the serious symptoms that diarrhea can convey. Being too worried about one-time diarrhea or constipation and visiting a doctor for diagnosis isn’t necessary but frequent recurring diarrhea or constipation could be a signal to a possibility of serious symptoms that should be of concern.

Difference between acute and chronic diarrhea

If diarrhea has been recurring for 2 weeks it’s medically considered as acute diarrhea, chronic diarrhea if it goes on for more 4 weeks or more. They are discerned by its duration because of the difference in the length of consistent diarrhea distinguishes the cause of such symptoms. Diarrhea that people commonly suffer is acute diarrhea (90% of cases) due to infection. If the patient experiences vomiting, fever, and stomachache along with acute diarrhea it’s reasonable to question bacterial infection. The bacterial infection is caused by eating spoiled food most of the time but weakened immune system due to taking immunity related medication such as immunity suppressant could be the cause. Or paradoxically, taking antibiotics to cure bacterial infection can cause more severe bacterial infection through the intrusion of more bacteria when the number of intestinal bacteria is reduced.

Symptoms of diarrhea that needs treatment

Most of the acute diarrhea heals naturally that it doesn’t require prescription or diagnosis. But there are rare cases of acute diarrhea that evolves to be an emergency that needs to be checked. The patient should see a doctor if following symptoms accompany acute diarrhea:  sudden dehydration, fever above 101.12 degrees Fahrenheit, continuous symptoms over 48hours, serious abdominal pain for adults over 50 years old, seniors or patients on immunity suppressants or if multiple of symptoms occur simultaneously. It is recommended to go to a hospital for the diagnosis than an Oriental Medicine clinic.

What to do for diarrhea that needs treatment

Normally principle treatment to acute diarrhea is to hydrate and replenish electrolytes (prescribed antibiotics for special cases). Some who experience diarrhea skip drinking water to avoid going to the bathroom, but this can be critical to one’s health because it causes serious dehydration. Also taking antidiarrheal could rather worsen the symptoms by disabling excretion of bacteria and toxin out of the body.

On the contrary, chronic diarrhea has no relations to bacterial infection. It is often accompanied by fever and stomachache, symptoms of infection, but because it’s not caused by a bacterial infection it cannot be treated solely with antibiotics or sterilizer. Also, chronic diarrhea isn’t a big concern in and of itself, but it can be a symptom to a bigger problem that has to be closely diagnosed. These symptoms can be effectively treated through Oriental Medicine by balancing out the whole body.


Medical Journal

Are Yin and Yang and the Five Elements Scientific?

Yin Yang and the Five Elements are the Standards of Oriental Medicine to Classify Our Body

If modern medicine classifies the organs by its spatial placement, Oriental Medicine classifies by its function. For example, modern medicine classifies lungs as “two chunks of masses at the chest”, whereas Oriental Medicine classifies all organs that perform the respiratory function as a whole, as “lungs”. That would include the organ, lung, itself, but also respiratory tract, nose, skin, and sweat pores too. This kind of special standards are used in Oriental Medicine and of them all, the two most important are the Yin and Yang and the Five Elements (fire, water, wood, metal, and earth).


‘Yin’ is Having Too Little Energy, and ‘Yang’ is Too Much Energy

‘Yin’ generally means deficiency of some kind in the body and ‘Yang’ means an excess of something. So, in Oriental Medicine, ‘Yin’ would be referring to organs that perform resting and saving to counteract on deficiency and ‘Yang’ refers to organs that perform an activity that use up the excess energy. It’s like the concept of ‘sympathetic nerves/parasympathetic nerves’ and ‘autonomous nerves/dysautonomic nerves’ in Modern medicine but Oriental Medicine breaks down the concept into organs.


‘Yin and Yang’ is the Conceptualization of Functions of Organs

If the concept of Yin and Yang is based on the function and the range each organ performs, then the Five Elements are the organs symbolized into the elements of nature. For example, the spread of the heat all over the body through circulation of blood is much like the image of fire flaring out that heart, the organ which causes the flow, is named ‘the organ of fire. In the same aspect, the kidney is ‘the organ of water’ for it filters and cleanses the body, liver is ‘the organ of tree for it keeps our body firm and strong, stomach is ‘the organ of soil’ for it absorbs and takes in outside nutrients into our body, and lung is ‘the organ of gold’ for it blocks the external waste from coming into our body.


The ‘Endocrine Theory’ of Modern Medicine is Another Expression of ‘the Theory of Five Lines’ of Oriental Medicine

Looking into the Yin and Yang and the functions of organs, it’s clinically proven that decreased performance of the kidney has a greater probability of causing heart-related diseases. This kind of phenomenon is explained as weakening of ‘water-energy’ which makes it difficult to control ‘the fire energy’ in the concept of the Five Elements. It describes relationships of these energies to be compatible(상생) and incompatible(상극) to express more complicated functions of the human body. This concept of the Five Elements is very similar to the Endocrine system of Modern medicine.  The endocrine system explains the constant cycle of excreted hormones by offsetting each other’s power, creating a balance. This organic structure of organs explained through the Endocrine system is synonymous to the concept of the Five Elements.

Though the jargons and ways of explaining the concepts are different, the Yin and Yang and the Five Elements of the Oriental Medicine can be said to be identical to the concepts widely accepted and used in the Modern Medicine. Or, considering that the idea of sympathetic nerves and parasympathetic nerves are found only recently (less than 100 years ago), the Oriental Medicine, which studied and confirmed through practice these concepts thousands of years ago, can be said to be more ‘accurate’ and ‘practical’.


Medical Journal

Can health be maintained by Vitamin?

Experiencing degraded health due to vitamins

Contrast to common belief, overdosing on vitamin can worsen your health, such as increasing the chance of a diagnosis of cancer or heart disease. Tim Byers, MD, MHD, a well-known director of the University of Colorado Cancer Center, has conducted an experiment on 35,000 Americans for the past 10 years on the effects of vitamins. He concluded that nutritional supplements don’t result in drastic improvement in health but rather, growth in the number of cancer patients among the experimented population.

Likewise, in 2013, a study from Harvard University has announced a similar conclusion on the effects of multivitamins on cognitive skills (tested 6,000+ seniors for 12 years). Comparing the group who has taken multivitamins steadily with the group who have taken a placebo, the difference between the two groups is medically insignificant.

Moreover, ‘JAMA’(short for The Journal of American Medical Association) which is one of the top three medical journals, released a shocking conclusion a few years back on the correlation of multivitamins and diseases. After testing 14,000 people, they not only concluded that there is no significant effect on the diagnosis of heart disease, stroke, or cancer after taking the multivitamins for 11 years compared to placebo group but also supported the conclusion of Dr. Byers’ experiment, concluding that overdosing certain vitamins is rather harmful to one’s health. This experiment states that Vitamin E and B are found to significantly raise the risk of certain diseases.

Those who have been taking vitamin E for 12 years experienced a 17% higher diagnosis rate of prostate cancer than those who didn’t.  Heart disorder patients that took vitamin B complex for more than 3 years experienced a 22% higher rate of a resurgence in heart disease.

Extracted vitamins react differently from vitamins consumed through a natural ingredient

Omega-3 is a nutrient well known to prevent cardiovascular disease. When Omega-3 is consumed by eating fish like Mackerel, which has a lot of Omega-3, twice a week, it reduces the death rate by heart disease by 36%. Contrast to its effective results, when Omega-3 is taken in the form of an extracted pill, it is not effective at all.

Similarly, an experiment at Johns Hopkins University stated consumption of vitamins and minerals has no effect in preventing heart disease like a heart attack. A fascinating thing here is when the vitamins were consumed directly from natural ingredients like fruits, vegetables, and nuts, there were significant positive results that were not seen from taking vitamins and minerals through extracted pills.

The argument on the effects of vitamin has a long history

The pharmaceutical industry has quickly counteracted on the results and strongly rebutted that the experiments are biased due to inconsistent controls. They tried to follow up with experiments but nonetheless, the public was already consumed in the wave of theories on the uselessness of vitamins.

Although the public is just starting to catch up to the wave, this is no news in scientific research. The effects of multivitamins have been persistently questioned and argued for the last 10 years. Consistent conclusions on the effects of multivitamins have been proposed but it is just now surfacing up to establish its ground in the interest of the public, due to the nature of scientific research where experiments must be conducted in long-term to confirm its validity.

It’s better to consume nutrients directly from food

An interesting argument concluded from the series of experiments is that it’s certain that nutrients consumed directly from food positively affects our body but when certain nutrients (vitamins, minerals) are extracted from the food and consumed indirectly, it shows no significant improvements but moreover, cause side effects. All in all, it’s only proper to expect positive results from consuming vitamins directly in its natural state. Simply taking one or two supplements do not show improvements but rather cause harm to our body.

Compatibility of components is more important than individual characteristics

Why do the same nutrients react differently in our body when consumed in other forms than food? Though nutrients are the same, when the components of nutrients consumed changes, it reacts differently to the body. This fundamental belief in the compatibility of components is what Korean Medicine stress and emphasize, rather than focusing on one nutrient or component.

For example, Saponin, a chemical compound found in ginseng, is only effective in the form of ginseng, producing a synergetic reaction with other nutrients in it. But when Saponin is specifically extracted and put into a capsule, it affects our body differently.

This is a piece of notable evidence that explains the difference in the effects of multivitamin pills from that of vitamins consumed through food.